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Easily calculate a guideline for your diet, enter your age, your height (in centimeters), your weight (mass KG) activity days (from 0-7 days) and decide if you want volume up or lose weight definition! !
You get the number of calories and the equivalent amount proposed in grams of the main components (proteins, fats and carbohydrates)
So easy and simple.
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KW: Fitness, gym, diet, calories
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